The evidence against sugar has become overwhelming, and anyone who pays attention will want to stop drinking sugar-laced soft drinks and juices. Learning (or re-learning) to drink water, however, can be a challenge. Are you drinking enough water each day to be healthy and hydrated?
Here’s a simple idea that might help:
Every time you eat something, drink a glass of water.
That should be plenty of water.
Two more tips:
- If plain water is too plain for you, add a slice of lemon or lime, or a few drops of lemon juice concentrate.
- In China, people don’t drink cold water— they regard it as unhealthy. The huge difference of temperature between cold water and your stomach lining means that the water is absorbed much too quickly. I found it strange, at first, to be offered a warm cup of water every time I was waiting in a shop, but gradually I got used to it, and now the coldest water I drink is room-temperature . . . and I prefer my water almost hot, like tea but with nothing in it. Habits can change!
A very useful infographic on the dangers of sitting, here:
and a BBC piece on the same topic:
Vox.com chimes in:
and the New York Times, from 2011:
The studies cited in these reports may be overturned or reinterpreted, as studies often are, but it seems clear that standing up […]
Gabe Kapler, former Major League baseball star, explains clearly in this brief post that the claims made by sports drinks like Gatorade are bogus. Even professional athletes do not need sports drinks; for athletes and everyone else, they are just long-term invitations to rotten teeth, obesity, and a host of diseases caused by sugar […]
Gabe Kapler is a former Major League baseball player who is now in charge of the L.A. Dodgers’ minor league operations. He has lots of interesting thoughts about health, diet, exercise, and workplace relationships that he shares in brief snippets on this blog. Worth a look. (Note: Kapler does, very occasionally, use salty language […]
Another nice little essay by Paul Graham. As always, he is interested in what typically goes unnoticed. This one may help you—if you are young enough—think about what sort of career would suit you.
From the BBC:
The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists.
The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep.
Their study, published in the journal Science, showed […]