Gabe Kapler, former Major League baseball star, explains clearly in this brief post that the claims made by sports drinks like Gatorade are bogus. Even professional athletes do not need sports drinks; for athletes and everyone else, they are just long-term invitations to rotten teeth, obesity, and a host of diseases caused by sugar […]
Gabe Kapler is a former Major League baseball player who is now in charge of the L.A. Dodgers’ minor league operations. He has lots of interesting thoughts about health, diet, exercise, and workplace relationships that he shares in brief snippets on this blog. Worth a look. (Note: Kapler does, very occasionally, use salty language […]
Another nice little essay by Paul Graham. As always, he is interested in what typically goes unnoticed. This one may help you—if you are young enough—think about what sort of career would suit you.
From the BBC:
The mechanism by which a good night’s sleep improves learning and memory has been discovered by scientists.
The team in China and the US used advanced microscopy to witness new connections between brain cells – synapses – forming during sleep.
Their study, published in the journal Science, showed […]
1. Everyone wants to feel okay.
When we don’t feel okay, we do something to make ourselves feel better. There are good ways, and not-so-good ways, to do this. Good ways include going for a walk, calling a friend on the telephone, eating an apple. Not-so-good ways include making somebody else feel […]
Not every teacher will be sympathetic every time. But most will listen sympathetically if you speak with them—in advance, or as soon as you know—and explain the situation. Students who communicate with their teachers usually get the benefit of the doubt. If you have trouble talking with a particular teacher, find another teacher or […]